ROASTED PUMPKIN SEEDS

Although we are familiar with the ubiquitous labeling of pumpkin as passé, we can't help ourselves! The tiny pumpkin seed packs a punch, both in flavor and health benefits. Replete with zinc, Omega-3 fatty acids, and more, these roasted seeds are perfect for a midday snack or as a nutrient-rich addition to salads. Additionally, this sweet and spicy seasoning mixture is anything but basic. Introducing our signature "Five Seasoning"--use it on everything from pumpkin seeds to baby back ribs. 

ROASTED PUMPKIN SEEDS + FIVE SEASONING

1 5-lb pumpkin, yielding approximately 3/4 cup pumpkin seeds
2 teaspoons Five Seasoning

1 tablespoon butter  

Five Seasoning:

3/4 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon cane sugar
1/4 teaspoon cayenne 

 

Preheat oven to 350 F. Toss pumpkin seeds in butter and Five Seasoning and arrange on baking sheet. Cook for 15 minutes. Enjoy immediately or refrigerate for up to a week. 

 

Cheers, 
Five Seasons