Rosemary + Butter Pecans

Although we typically do some prep for the week on Sunday, we also like to lounge around in a cozy blanket watching Netflix. That's why we keep it simple. This week, we asked our friend and dietitian, Blair Buras, to share her amazing rosemary buttered pecans recipe. Try these today and you won't regret it on Monday--trust us! Side note: these pecans also serve as a delicious base for other great recipes (coming later this week). 


1.5 pounds pecan halves
3 tablespoons butter, melted
2.5 tablespoons finely chopped rosemary 
3/4 teaspoon cayenne pepper
1 tablespoon brown sugar
3/4 teaspoon salt 

Preheat oven to 250 F. Spread pecans on a large baking sheet. Toast in the oven for 30 minutes. Meanwhile, combine remainder of ingredients in small bowl. Once toasted, toss pecans in melted butter mixture. Return to oven and bake for 10 minutes longer. 


Thank you for sharing, Blair! Go follow @BlairBuras on Instagram for healthy recipes that don't compromise on flavor. 

Five Seasons